Day 56 - Runs, Push-ups, Sit-ups, Squats
January 2, 2012
Workout:
Did my own made-up circuit today. Sort of like something you might see with Crossfit. I’ve done this one before…
3 Rounds for time:
1/3 mile run, 25 push-ups, 30 sit-ups, 40 squats
Round 1: 7:07
Round 2: 8:19
Round 3: 9:29
Total: 24:57
So, in all I did:
1 mile run, 75 push-ups, 90 sit-ups, 120 squats
This was hard. I was sucking wind on the runs. Not sure what my pace was, but it slowed, haha. I’d say I was at a 7:30 mile pace or so for the first one - maybe faster. Probably ended around an 8:30 pace or slower by the last round.
Food:
Sort of had a mini-cheat this evening. Everything was clean until dinner. We saw Girl with the Dragon Tattoo (I didn’t really like it, btw), and then went to the Cheesecake Factory. I told Angela that I was just going to cheat on the way in, and she convinced me not to. She’s so good to me.
I ordered the Caesar Salad, which probably isn’t so primal to begin with. Got it with grilled chicken. But, I had two of their little bread slices with butter. Combined with the croutons in my salad, and that’s more bread than I’ve had since Christmas. Plus, my stomach isn’t feeling all that great.
If you think of the 80/20 rule, this was definitely my 20%.
