Day 53 - Weekly Weigh In
Weigh-In
Weight: 195.8 lbs (-13.4 lbs)
BF%: 22.5% (-3.5%)
My weight was unusually low, which always happens the morning after I run in the evening. BF% actually is up just a touch from last week - these are based on my stomach measurement.
I didn’t know what to expect after Christmas break. Holding steady is sure a lot better than losing ground.
No workout today - clean food.
