Day 52 - 3.65 Mile Run
December 29, 2011
Workout
I did the 3.65 mile route in my neighborhood today. Bad idea - it was cold! I figured I’d warm up once I got going. Not so. My legs, face, neck, and hands hurt. My lungs did too - in fact, my whole chest cavity felt frozen from breathing in all that cold air. I know - whine, whine. Oh well - going to the treadmill in the gym next time.
3.65 mile run
Time: 32:52 (9:00 pace)
Not impressed with my time, but I was struggling. Last time I worked out, I ran this route and finished a full two minutes faster. Sadly, that was 9 days ago. I need to be consistent!
Food
Ate clean today.
Weight
198.6. Dropping from Christmas. Almost to my pre-Christmas weight.
